Disordered Eating

Many people struggle with their eating habits due to factors like food addiction, emotional eating, stress, etc. However, it's important to know that developing a healthy relationship with food is possible. By recognizing your triggers and practicing mindfulness, you can cultivate a balanced approach to eating that enhances both your physical and mental well-being.

Finding peace with eating habits.

Finding peace with food and eating habits involves developing a flexible and balanced approach to eating, free from guilt or restrictions. This can be achieved through practices like mindful eating, intuitive eating, and food neutrality, which focus on listening to your body's hunger and fullness cues, appreciating food, and removing the negative language often associated with eating. Also, learning how food choices may affect cravings allows us to be wiser with our food choices. Find peace with food!

Cannon Health

Disordered Eating

Ready to take the next step? Contact me to book your 10-minute consult or go ahead and schedule your first appointment.

Let’s get you the support you deserve.

Call 520-800-9282

Call
520-800-9282

Cannon Health

Disordered Eating

Ready to take the next step? Contact me to book your 10-minute consult or go ahead and schedule your first appointment.

Let’s get you the support you deserve. Call 520-800-9282

Call 520-800-9282

Let’s get you the support you deserve.

Call 520-800-9282

Call
520-800-9282