Cannon Health

Struggling with disordered eating such as emotional, stress-driven, or binge eating, as well as food addiction? Take heart - there is hope for making peace with food and developing healthier habits!

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Unhealthy eating habits can negatively impact your mental wellbeing, potentially increasing feelings of anxiety and depression. An overall healthier diet can have a positive effect on both your physical and mental health. 

While changing your habits can be challenging, adopting new daily routines can significantly improve your mental and physical well-being.

Monthly meeting for nutrition education and navigating challenges around food choices.

This 6-hour class offers cognitive-behavioral tools, activities, and strategies to help overcome problematic and emotional eating behaviors. Participants will receive a workbook and lunch is provided. Join us to take the first step towards a healthier relationship with food.